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The 4 Pillars Of Sustainable Fitness
Welcome To The '4 Pillars of Sustainable Fitness' Course
How Your Course Works
Day 1: Meet The Trainer | Video version (5:46)
Day 1: Meet The Trainer | Article version
Day 1: Lesson Review
Pillar #1 - Built To Burn
Day 2: Built To Burn | Video version (5:08)
Day 2: Built To Burn | Article version
Day 2: Lesson Review
Pillar #2 - High Value Habits
Day 3: High Value Habits | Video version (5:22)
Day 3: High Value Habits | Article version
Day 3: Lesson Review
Pillar #3 - Understanding The Fitness Mindset
Day 4: Understanding The Fitness Mindset | Video version (4:00)
Day 4: Understanding The Fitness Mindset | Article version
Day 4: Lesson Review
Pillar #4 - How To Fall In Love With Fitness
Day 5: How To Fall In Love With Fitness | Video version (4:49)
Day 5: How To Fall In Love With Fitness | Article version
Day 5: Lesson Review
(Bonus) Your Transformation Blueprint
Watch the video (1:43)
Prepare For The Meetup
Day 3: High Value Habits | Article version
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